Nimisa – Mindfulness

Nimisa – Mindfulness

Christmas Timetable

Date Time Class Teacher Monday 23rd December 6:15 – 7:15 pm pilates LAUREN Monday 23rd December 7:30 – 8:30 pm yoga – suitable for all KERRY Tuesday 24th December 9:15 – 10:15 am yoga – suitable for all ALISON Wednesday 25th December CLOSED Thursday 26th December CLOSED Friday 27th December CLOSED Saturday 28th . . . → Read More: Christmas Timetable

Half Price Therapy Room Offer

Meditation at Shambhala

Shambhala hires our beautiful studio to Zen teacher, Liz Smith, for her Meditation Mindfulness afternoons and courses: Liz has 3 events planned for the rest of the year as follows:

An Afternoon of Mindfulness, Meditation and Relaxation. 14:00 – 17:00 Saturday 28th of September 2013

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6-week Zen Mindfulness and Meditation Course for Harmony. . . . → Read More: Meditation at Shambhala

September is Pain Awareness Month

****September is Pain Awareness Month****

The month of September has been declared Pain Awareness Month (at least in America!) Pain Awareness Month is a time when various organisations work to raise public awareness of issues in the area of pain and pain management which seems a pretty good idea to us at Shambhala!

Millions of . . . → Read More: September is Pain Awareness Month

Hypnotherapy drop-in session

Come and chat to hypnotherapist Zoë Sanders, who will be at Shambhala Yoga Studio Thursday 4th July from 10.30am to 12.30pm.  Hypnotherapy is often misunderstood yet it can be such a powerful method of achieving positive change.  If you have ever thought about hypnotherapy, but haven’t quite known if it’s for you, the informal . . . → Read More: Hypnotherapy drop-in session

Summer Solstice ~ Surya Namaskar with Bija Mantras

Friday 21st June 2013. 7:00 – 8:30pm

Surya Namaskar – the Sun Salutations – comprises a series of twelve Yoga asanas performed in sequence and is a well-known practice in most Yoga classes. However, what is less well-known is that each of the asanas in the sequence has a specific drishti (a focus point . . . → Read More: Summer Solstice ~ Surya Namaskar with Bija Mantras

Hypnothera​py FREE drop in session – Zoe Sanders

Discover how hypnotherapy can help create postive change in your life! Zoe Sanders’ FREE drop-in Q&A session on Monday 29th April 2013 at Shambhala, 9am to 12midday.

Hynotherapy can help with: weight loss, overcoming anxiety, get…ting motivated, banishing fears, boosting self confidence, boosting creativity, public speaking and many more issues that can hold us . . . → Read More: Hypnothera​py FREE drop in session – Zoe Sanders

108 Sun Salutation Event

Saturday 15th June 2013 2:30pm (arrive at 2pm)

Take part in Shambhala’s annual ’108 sun salutation’ outdoor event!

This fun and friendly afternoon takes place at Leigh Cliffs overlooking the Estuary on Marine Parade (between Burnham Road and Salisbury Road). You are welcome to do as many or as few sun salutations as you . . . → Read More: 108 Sun Salutation Event

An Afternoon of Mindfulness, Meditation and Relaxation with Liz Smith

Saturday 1st of June 2013 14:00 – 17:00

This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people.

The afternoon will comprise:

- A guided sitting meditation as taught by Zen Master Julian Daizan

- Skinner: Healing . . . → Read More: An Afternoon of Mindfulness, Meditation and Relaxation with Liz Smith