Mindfulness Based Stress Reduction (MBSR).

Mindfulness Based Stress Reduction (MBSR). click here for course dates  8 week course including full day retreat.

Many of us find the modern, fast paced world very stressful and challenging. Learning mindfulness techniques can help people manage their thoughts, emotions and even physical pain more effectively.

This programme was formed and developed over 30 years ago by Dr Jon Kabat Zinn, who founded the stress reduction clinic at the University of Massachusetts Medical School.  Since then, the course has been developed and tested through clinical trials. It aims to help participants manage stress and pain of a physical, mental or emotional nature through mindfulness meditation and activities. But please note, you do not need a clinical condition to take this course – just a will to work with this wonderful practice to help you mange the stresses and strains of daily life.

Most participants report how the course has helped them manage stressful situations and relationships, live more presently and with more confidence, and improve their ability to relax, often leading to higher energy levels.  Some report seeing situations more clearly and that, ‘this is not stress reduction, this is my life!’

The programme consists of 8 weekly sessions and one full day retreat.  Participants practice the main mindfulness meditations (both sitting and movement based) and complete some activities specifically focusing on stress reduction.

Each participant will receive a workbook with some theory, home practice suggestions and space for reflection; also, a CD of guided meditations unique to this course.  These resources aim to make the connection between the weekly sessions and your daily life.

Please feel free to contact Adrian with any queries at adrian@nimisa.co.uk or 07806 570 122.

Participant feedback from Adrian’s mindfulness courses:

‘Very good and enjoyable sessions.  Have learnt some “tricks” to help to keep calm and grounded in stressful situations, both at work and outside work.  Would recommend to anyone!’

‘Have found the body scan and breathing meditation helpful when I cannot sleep.’

‘I’ve really noticed the positive impact.’

About Adrian:

Adrian worked as a finance event manager in the City of London and then moved into English teaching and managing in his early thirties.  He has now left full-time teaching to devote more time to mindfulness coaching and training.

He discovered mindfulness meditation six years ago while recovering from a period of ill health.  Since then, he has deepened his practice through Zen meditation, Mindfulness Based Stress Reduction (MBSR), Interpersonal Meditation and the Bangor university mindfulness teacher training course.

He hopes to introduce this wonderful practice to as many people as possible.

No previous mindfulness experience is necessary.  (Many people take MBSR courses with no meditation experience at all).