Shambhala Yoga and Health Studios11 Leighcliff Buildings, Maple Avenue Leigh-on-Sea, Essex, SS9 1DJ UK wellbeing@shambhalastudios.com • 01702 478924
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Back in August, Amanda wrote in Oracle about how to keep your back healthy with yoga. For the gardeners amongst us, getting the plants and soil ready for winter can be just as much of a trial for our backs as preparing for summer flowers. How to Keep Your Back Healthy(function() { var scribd . . . → Read More: How To Keep Your Back Healthy With Yoga What can yoga do for you? Adult yoga : CLASSES AT SHAMBHALA: To experience the benefits of yoga, your best bet is to attend a class and see for yourself. Yoga at Shambhala is relaxed and easygoing, and all the teachers are widely experienced, tailoring their classes to suit the individuals. But if . . . → Read More: Adult Yoga Classes at Shambhala Shambhala Studios advertise their new timetable to learn yoga, Pilates, Tai Chi and Meditation in the Leigh Times Download (PDF, 117.3KB) Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need. Download (PDF, 322.46KB) Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It! Shambhala Studios are excited to announce their new timetable for January 2012. Due to the increasingly large attendance at some of our classes, we have now added extra classes to the timetable at those popular times. Click the link below to see the new updated timetable for the week at a glance and book . . . → Read More: New Timetable for January 2012
8-Week Zen Meditation and Mindfulness for Wellbeing
Set Yourself up for a Wonderful Year Transform your Life with Meditation
19:00 – 20:30 Sunday evenings 8th of January – 26th February 2012 Shambhala Studios, 11 Leigh Cliff Buildings, Maple Avenue, . . . → Read More: Mindfulness Meditation Shambhala Studios will be participating in the Baby Expo which is being held at Leigh Community Centre on Saturday 10th December from 8am until 4pm. Come along and see us to find out more about not just yoga, but also Acupuncture from our resident acupuncturist, Lorna Withers from 8am until noon, Homeopathy with Helen . . . → Read More: Baby Expo, Leigh Community Centre – 10th December As part of our participation in the Winter Wonderland event at Garons on Saturday 3rd Dec, the stand will be manned from 8am until 5pm with Helen Connerton, our homeopathy practitioner available to answer questions between 11am and 1pm and Donna Boygle talking about Baby Massage from 1.30-4.30pm with a demonstration at 4pm. On . . . → Read More: Shambhala Studios at Winter Wonderland, Garons 3rd and 4th December Do you have the signs and symptoms of stress? Meet John the broker, to all intents and purposes a fit, healthy man in his late 20s. He has a beautiful wife and a young baby and a good job in London, so he commutes from Leigh every day. A perfect picture! But a few . . . → Read More: Stress Symptoms in Men |
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