Nikki Nicholas

I have been in the fitness industry for 13 years and have a grounding in personal training, nutrition and stress management. Prior to that I spent 10 years in heels, suits and commerce until redundancy gave me the break to pursue my passions in health and wellness.

After suffering a back injury, I began studying Pilates which, because of its real and rapid results I decided to teach. Modern Pilates has adapted the original ideas of its founder for the general population. Its foundations are in functional exercise, back care and physiotherapy making myclasses both safe and very effective.

I have also practised yoga for 12 years and recently completed my teacher training diploma. As well as general yoga classes, I also teach family yoga and yoga in the community at schools and playgroups and am trained in both ante- and post-natal yoga.

I like to make my classes as fun and friendly as possible.