Timetable

Call us now on 01702 478924 to reserve your first FREE class and start your journey to wellbeing.


Monday Teacher Class
M 09:30 – 10:30 am Sue Pilates
M 10:30 – 11:30 am Caitlin Yoga for all
M 06:15 – 07:15 pm Nikki Yoga – absolute beginners
M 07:30 – 08:30 pm Nikki Pilates
M 08:30 – 09:45 pm Kerry Yoga  for all
Tuesday
M 09:15 – 10:15 am Janine Yoga – beginners
M 10:15 – 11:15 am Amanda Yoga – dynamic
S 11:15 – 12:45 pm David Tai-chi
M 06:45 – 07:45 pm Carolyn Yoga – Pregnancy
M 08:00 – 09:00 pm Carolyn Yoga – beginners
Wednesday
M 10:00 – 11:00 am Nikki Pilates
M 11:15 – 12:30 pm Liz Yoga – Yin Yoga for all levels
S 04:45 – 05:30 pm Caitlin Yoga – Children aged 7-11
S 05:45 – 06:45 pm Caitlin Yoga – teenagers aged 12-18
M 07:00 – 08:00 pm Lauren Pilates
M 08:00 – 09:30 pm Alison Yoga for all
Thursday
M 10:00 – 11:15 am Alison Yoga – beginners
S 11:30 – 12:30 pm Lois Yoga for breath and shoulder release
M 06:15 – 07:45 pm Amanda Yoga – dynamic
M 08:00 – 09:00 pm Amanda Yoga – beginners
Friday
M 09:15 – 10:15 am Alison Yoga – dynamic
M 10:30 – 11:30 am Jan Yoga – beginners
M 06:30 – 08:00 pm Alison, Amanda, Carolyn, Kerry Yoga – dynamic
Saturday
M 09:00 – 10:30 am Karen Yoga – Ashtanga
S 10:30 – 11:30 am Simon Yoga – beginners Ashtanga
Sunday
M 10:00 – 11:30 am Lois Yoga – Ashtanga

BOOKING ESSENTIAL AS SOME CLASSES ARE RUN AS COURSES WITH SET START DATES

Call us now on 01702 478924 to reserve your first FREE class and start your journey to wellbeing.

Shambhala Yoga and Health Studios
11 Leighcliff Buildings, Maple Avenue Leigh-on-Sea, Essex, SS9 1DJ UK 
 • 01702 478924