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The founder of the Pilates method, Joseph Pilates, drew much from yoga and this is instantly recognisable in the attention to breathing and movement.

Pilates is the perfect foundation or accompaniment to Yoga as it gives the participant an in depth perspective on the importance of posture and core strength in any discipline, sport or day to day activity.

Pilates is a tour around your physical body. You will learn how to gain comfort in asana (postures), by the use of props, simple equipment or modifications.

In Pilates you learn to access and build your own inner physical strength, understand your body and be able to modify any asana to maximise its benefits and understand potential contraindications.