Pregnancy classes are run as 6-week courses aiming to build strength and flexibility in the body, whilst calming and focusing the mind. Each 90-minute class will include physical asana (yoga poses) breathing techniques, weekly birth prep talk, and ending with a long relaxation.
Come and meet other expectant mums and enjoy a special time to bond with your baby.
These courses are run by mamasteyoga email them directly at mamasteyoga.uk@gmail.com for more information and to book.
