Shambhala Workshop with Amanda Turner & Simon Headley

An afternoon of ‘dynamic’ yoga

Saturday 10th August 2013  2pm – 5pm £20

Come along for an afternoon of dynamic Yoga with Shambhala teachers Amanda Turner and Simon Headley.

This will be a ‘dynamic’ yoga afternoon where we shall be working with Surya namaskar A and the more challenging Surya namaskar B (sun salutations) as well as standing and floor postures.

There will be plenty of time for questions and exploring postures in more detail and, of course, a guided relaxation to finish!

This afternoon is for those who enjoy a more dynamic yoga practice and is therefore not suitable for complete beginners or those with unresolved injuries.

There will be a short break with refreshments provided.

Payment must be made upon booking to secure your place

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