Yoga & Pilates Leigh-on-Sea

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Holistic Therapies

Ayurvedic Diet and Lifestyle Consultations
Deep Tissue and Swedish Massage
Hot Stone Massage
Hypnotherapy
Physiotherapy
Reflexology – Foot Massage
Traditional Thai Massage and Tok Sen
Hiring the Therapy Room

Our Friends

Simon Headley – Osteopathic Healthcare

Liz Smith

Liz Smith, Yin Yoga and Meditation Teacher

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01702 478924

SEE OUR NEW TIMETABLE

COMING SOON:

YIN YOGA WORKSHOP WITH NORMAN

With Norman Blair

Sunday 7th July 2024

2:00-5:00pm

DEVELOPING STRENGTH WITH SINGLE LEG POSES

With Zoe Knott

Sunday 10th November 2024

10:00am -3:45pm

Single Leg Poses

FIRST AID IN THE WORKPLACE - ONE DAY CERTIFICATE

Saturday 10th October 2026

12:30-6:30pm

About Shambhala Studios

Recent Posts

Nimisa – Mindfulness
Christmas Timetable
Half Price Therapy Room Offer

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Shambhala Studios, 11 Leighcliff Buildings, Maple Avenue, Leigh-on-Sea, SS9 1DJ
Telephone: 01702 478924; Email: wellbeing@shambhalastudios.com

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