Yoga and Sound: A Journey in Awareness

Saturday 6th October 2012

3 separate classes from:

12:30pm – 5:00pm

A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing.

With Sangeeta and Andy ~

As we move into the Aquarian Age and transition from fear to love, let us open our hearts and awaken to awareness beyond the ordinary. Breathing with our divine Mother, we begin to realise our own sacred vessel. Through yoga and sound, we strengthen our nervous system to hold higher frequencies and then move beyond the boundaries of the mind. Listening to the gong will re-pattern your magnetic field, open you to the vastness of your own psyche, and release you from all that prevents you from living a blissful life.

Class 1: 12:30-1:45pm ~ PRANAYAMA AND MEDITATION ~ £12
Pranayama complete sequence of 8 breaths (Bhastrika; Kapal Bhati; Bahya; Agni Sar Kriya; Ujjayi; Anulom Villom; Bhramri; Udgeeth) followed by meditation (Pranav).

The ultimate medicine for all diseases, a complete system of self medication and self treatment. Using the breath, we enter a heightened state of meditation.

Kundalini Yoga Class including a kriya (exercise set) and Mantra Meditation for healing ourselves, our loved ones and for Mother Earth.

Sound Bath, Deep relaxation with Gongs. The sound of the gong allows us to move beyond the boundaries of the mind. The mind has no power before the gong. We have the opportunity to experience new realms of our own psyche, new energetic aspects of our own being, new dimensions of ourselves. This is the true flexibility of yoga … the beginning of the union of the finite within the infinite.

Please also be aware that it is best to allow 30 minutes integration time after the powerful gong bath as one can feel quite spacey, it is not recommended to drive immediately afterwards. We shall be serving light refreshments after this session.

***Book all three classes for just £30***

Payment must be made upon booking to secure your place.

Call us on 01702 478924 today.

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