8-week Zen Mindfulness and Meditation Course for Well-being

Liz Smith

19:00 – 20:30 Sunday evenings

10th March – 28th April 2013

Experience inner calm and clarity of mind, build up your inner resources to effectively deal with stress, pain and anxiety, enhance the nourishing aspects of your life and increase your productivity, energy and happiness.

For further information about course content visit www.zenmindfulnessmeditation.co.uk or please contact liz@zenmindfulnessmeditation.co.uk or call 07551 648092.

Investment £150.00 including tuition, meditation journal and a 2-cd set of guided meditations for Well-being based on the teachings of Zen Master Julian Daizan Skinner (£15.00 non-refundable deposit to reserve your space + £135.00 payable on the first day)

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