We hire our beautiful studio to Mindfulness teacher Adrian Wright who runs his courses here at Shambhala. The courses are as follows:

‘Introduction to Mindfulness (IM)’ £80, (£55 concession) Shambhala clients – discount rate of £65.00. 

‘Mindfulness Based Stress Reduction (MBSR)’ £160, (£105 concession)

Dates of upcoming courses:


Introduction to Mindfulness (IM). £80, (£55 concession)

17th, 24th April, 8th, 15th, 22nd May 2016

Time: 7.30pm to 9.00pm

Mindfulness Based Stress Reduction (MBSR) £160, (£105 concession)

5th, 12th, 19th, 26th June, 3rd, 10th, 17th, 24th July 2016

Time: 7.00pm to 9.00pm

Optional day of Practice: date TBC.


Introduction to Mindfulness Workshop £20

17th July 2016 2-5pm


Please contact the studio for more information or to enroll on a course contact Adrian directly at or 07806 570 122. Website: