Meditation

After the success of this year’s Zen Mindfulness Meditation courses, Liz Smith will be running more in 2012.

The techniques taught are based upon a two and a half thousand year old zen tradition and are subject to modern scientific testing.

Each course will cover meditation practices and teachings that promote health, well-being and vitality, as well as practices that lead to profoundly expanded consciousness.

The next course Meditation and Mindfulness for Wellbeing is aimed at individuals and organisations requiring a non-spiritual programme that provides stress-relief, well-being and problem-solving.

The course runs on Sundays – 19:00-20:30
8th of January – 26th February 2012

The course costs £150.00 inclusive of tuition, a meditation journal and 2-CD set of guided meditations for Well-being by Zen Master Julian Daizan Skinner(£15.00 non-refundable deposit to reserve a place + £135.00 payable on the first day)

If you have been on one of my previous courses and would like to leave a review, please click the ‘Review’ button below the comments section.

Please use the contact form below if you would like any further information, to reserve your place or to join the mailing list for these courses.

Comments or questions are welcome.

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