Yoga and Mindfulness Meditation Workshop at Shambhala

With Amanda Turner & Alison Palmby

Saturday 17th November 2012

2:00pm–5:00pm ~ £20

*An afternoon of Yoga and Mindfulness Meditation *

Come along for an afternoon of Yoga with Shambhala teacher Amanda Turner.

In this extended class there will be time to explore postures more deeply, ask plenty of questions and enjoy a blissful relaxation. There will be a short break with refreshments provided followed by a mindfulness meditation lead by Shambhala teacher Alison Palmby.

Payment must be made upon booking to secure your place.

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