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With Carolyn Higgs Saturday 22nd December 2012 9:00am – 10:30am ~ £9 ‘Celebrate the Winter Solstice ~ Surya Namaskar with Bija Mantras’ This special Winter Solstice class just before Christmas is being run by our very own Shambhala teacher Carolyn Higgs. Surya Namaskar – the Sun Salutations – comprises a series of . . . → Read More: Surya Namaskar – the Sun Salutations – Winter Solstice Workshop  Comments are closed  Other, Yoga, Yoga Workshops  adult yoga classes, yoga-and-health, yoga-workshop-essex With Amanda Turner & Alison Palmby Saturday 17th November 2012 2:00pm–5:00pm ~ £20 *An afternoon of Yoga and Mindfulness Meditation * Come along for an afternoon of Yoga with Shambhala teacher Amanda Turner. In this extended class there will be time to explore postures more deeply, ask plenty of questions and enjoy . . . → Read More: Yoga and Mindfulness Meditation Workshop at Shambhala Comments are closed Meditation, Yoga, Yoga Workshops adult yoga classes, Meditation, Mindfulness, yoga-workshop-essex Yoga Workshop at Shambhala Studios with John Stirk – ‘The Fluid Self’ Saturday 18th June 2011 ~ 10am – 4pm £45 John Stirk is one of the UK’s leading yoga teachers. His grounding in Yoga, Osteopathy and Psychology has, over a 30 year period, stimulated a continually evolving practice and approach to teaching that . . . → Read More: Yoga Workshop with John Stirk – 18th June 2011 |
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