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Talking to many of the ladies, both students and teachers, at Shambhala Studios, it would seem that I am not alone in having had abdominal surgery in the form of a caesarean. For many of us, it was extremely inconvenient at the time but, once the scar had healed, we thought no more about . . . → Read More: Fascia, Caesareans and Other Abdominal Surgery I first became involved in martial arts when my children wanted fell in love with Jackie Chan. Taking them along to a local class, I discovered that we could all learn it together. Two years later, they had both moved on to other hobbies whilst I was well and truly hooked, going on to . . . → Read More: Avoiding a Dowager’s Hump With Yoga and Pilates In conjunction with Essex Boot Camp, The Tiffany Theatre School and LNSSPA, Shambhala Studios are delighted to participate in a Parents Fun Fit Day at Leigh North Street Schools on 21 May 2011 from 10am until 2pm The event is aimed at Adults Only and will include Bootcamp, Streetdance, Football, Cricket, Salsa, Netball, Aquaerobics . . . → Read More: Parents Fun Fit Day at Leigh North Street Schools – 21 May 2011 According to Realbuzz.com, whilst a balanced and varied diet should be at the centre of everyone’s healthy lifestyle, there are certain foods that are more important to each gender. They give a list of ten essential foods for women: Butternut squash , like many other yellow/orange fruit and vegetables, this is packed with carotenoids . . . → Read More: Food For Women |
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