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Discover how hypnotherapy can help create postive change in your life! Zoe Sanders’ FREE drop-in Q&A session on Monday 29th April 2013 at Shambhala, 9am to 12midday. Hynotherapy can help with: weight loss, overcoming anxiety, get…ting motivated, banishing fears, boosting self confidence, boosting creativity, public speaking and many more issues that can hold us . . . → Read More: Hypnotherapy FREE drop in session – Zoe Sanders If you’re stuck for ideas for that special someone who has everything, how about a fabulous way to relax and de-stress? Shambhala Gift Vouchers can be used for Yoga, Tai chi, Pilates, Meditation, Acupuncture, NLP, Massage, Reflexology, Homeopathy, Hypnotherapy, Yoga Therapy, Life Coaching, Reiki and Shiatsu – all offered by our wonderful teachers . . . → Read More: Xmas Shopping? Shambhala Gift Vouchers!  Comments are closed  Health, Meditation, Pilates, Yoga, Yoga And Health, Yoga Relieves Stress  gift vouchers Whether it’s your wedding, one of those birthdays ending with a zero, an anniversary… or even your dream holiday, planning an event can knock the stuffing out of you to the extent that you don’t actually enjoy your big day. Many people find themselves falling victim to continuous colds or mysterious lethargic ailments that make it impossible to function properly. Others spend the entirety of the pre-event weeks in a seething mess of pent up rage, frustration and emotion. So, here’s a countdown of things you can do to help maintain the calm equilibrium that allows you to cope with the stresses of project/man management. Continue reading Preparing for a Stress-Free Event Back in August, Amanda wrote in Oracle about how to keep your back healthy with yoga. For the gardeners amongst us, getting the plants and soil ready for winter can be just as much of a trial for our backs as preparing for summer flowers. How to Keep Your Back Healthy(function() { var scribd . . . → Read More: How To Keep Your Back Healthy With Yoga Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need. Download (PDF, 322.46KB) Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It! Comments are closed Health, Other, Yoga, Yoga And Health, Yoga and Pregnancy, Yoga Relieves Stress Family Yoga Do you have the signs and symptoms of stress? Meet John the broker, to all intents and purposes a fit, healthy man in his late 20s. He has a beautiful wife and a young baby and a good job in London, so he commutes from Leigh every day. A perfect picture! But a few . . . → Read More: Stress Symptoms in Men You step out of bed and suddenly you feel as though shards of glass are pushing their way through the soles of your feet. You can hardly bear to put your feet on the ground; walking is torture, running absolutely impossible. The chances are you’re suffering from plantar fasciitis and you’re not alone. Around . . . → Read More: Are You Walking on Broken Glass? – Plantar Fasciitis Symptoms and Treatment Simon Headley has published this article in Oracle about symptoms, causes and treatments for stress from an osteopath’s view. Summer’s sprung, the grass has grown and now there’s all that lawn to be mown! And sometimes, in our enthusiasm to keep the garden looking bright and beautiful in summer, we go overboard with the digging and weeding…and lifting…and pulling…and planting…and generally putting unusual pressure on our backs. Spring and summer is when we . . . → Read More: Yoga and Gardener’s Back In the July issue of Oracle, Sandy Tubby, our partner physiotherapist talked about the symptoms of Plantar Fasciitis, its causes and some treatments. Do you feel like you’re walking on broken glass? Plantar Fasciitis Symptoms and Treatment(function() { var scribd = document.createElement(“script”); scribd.type = “text/javascript”; scribd.async = true; scribd.src = “http://www.scribd.com/javascripts/embed_code/inject.js”; var s = . . . → Read More: Plantar Fasciitis – Feels Like Walking On Broken Glass… |
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