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With Carolyn Higgs Saturday 22nd December 2012 9:00am – 10:30am ~ £9 ‘Celebrate the Winter Solstice ~ Surya Namaskar with Bija Mantras’ This special Winter Solstice class just before Christmas is being run by our very own Shambhala teacher Carolyn Higgs. Surya Namaskar – the Sun Salutations – comprises a series of . . . → Read More: Surya Namaskar – the Sun Salutations – Winter Solstice Workshop  Comments are closed  Other, Yoga, Yoga Workshops  adult yoga classes, yoga-and-health, yoga-workshop-essex Shambhala Studios are excited to unveil their new promotional video to emphasise the yoga and health aspects of the centre. With many thanks to Jay Laker for shooting and producing the film, as well as composing a suitably relaxing musical score. |
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