Exciting New Classes at Shambhala

Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30

Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

Restorative Pilates will offer options for back, shoulder and other injuries.  You . . . → Read More: Exciting New Classes at Shambhala

Yoga Classes in Essex

I recently spent a few weeks in Leigh on Sea on holiday visiting a friend who is a regular Yoga attendee at the Shambhala Studios in Leigh on Sea. I counted 24 classes across the week on the timetable so there are plenty to choose from and to fit my holiday schedule around. I . . . → Read More: Yoga Classes in Essex