Workshop: A Delightful Afternoon of Pilates at Shambhala with Nikki and Lauren

By admin, on January 17th, 2013%

with Nikki Nicholas and Lauren Harrington Saturday 9th February 2013 2pm-5pm £20

 

Nikki Nicholas

Nikki and Lauren will be looking at the history of the method, talking about its benefits and applications in all aspects of living and discussing it’s relationship with other practices such as yoga, sport and . . . → Read More: Workshop: A Delightful Afternoon of Pilates at Shambhala with Nikki and Lauren

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Exciting New Classes at Shambhala

By admin, on September 5th, 2012%

Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30

Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

Restorative Pilates will offer options for back, shoulder and other injuries.  You . . . → Read More: Exciting New Classes at Shambhala

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Shambhala Partnership with Health KT

By admin, on May 21st, 2012%

A step in the right direction with our new collaboration between Shambhala Studios and Health KT .

Stride and move beautifully with Health KT… Strengthen your body, mind and image by feeling, and looking, leaner and taller. Ease movement and joint pain and enjoy the freedom of outdoors to escape day-to-day pressures. Make walking . . . → Read More: Shambhala Partnership with Health KT

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