Workshop: An Afternoon Of Yoga at Shambhala with Janine and Jan

Saturday 18th May 2013

2pm-5pm £20

janine-fraserCome along to an afternoon of yoga where Shambhala teachers Janine Fraser and Jan Chantwill be teaching a complete asana (posture) practice to work the entire body.

Jan Chant

The afternoon will finish with a peaceful guided relaxation which will prepare mind and body for a brief pranavama (breathing) practice leading towards a state of blissful meditation.

There will be a short break with refreshments provided.


Comments are closed.