Workshop: A Delightful Afternoon of Pilates at Shambhala with Nikki and Lauren

with Nikki Nicholas and Lauren Harrington

Saturday 9th February 2013

2pm-5pm £20


Nikki Nicholas

Nikki and Lauren will be looking at the history of the method, talking about its benefits and applications in all aspects of living and discussing it’s relationship with other practices such as yoga, sport and fitness.

Lauren Harrington

Find out why Pilates is so beneficial for the spine and helpful to those who suffer from back problems and take time to learn or refresh your techniques in breathing, posture and discovering your pelvic floor and abdominal muscles!

There will be a short break with refreshments provided.

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