Yoga and Health – Ryan Giggs

When Ryan Giggs was approaching his 30th birthday, his career was threatened by a series of hamstring injuries. Fortunately, a yoga practitioner called Louise started working at Old Trafford and several of the players, including Roy Keane, Gary Neville and Mikaël Silvestre began to practise in the hope that becoming more supple might extend their careers. Giggs was hooked and has now produced a new DVD which provides an insight into the mixture of yoga, Pilates and conditioning work without which he would not have been able to reach his 600th league appearance and two decades as a Manchester United player.

Read more about Feeling Good With Yoga: The Secret of Ryan Giggs’ Success

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