Yoga and Sound: A Journey in Awareness

Saturday 6th October 2012

3 separate classes from:

12:30pm – 5:00pm

A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing.

With Sangeeta and Andy ~

As we move into the Aquarian Age and transition from fear to love, let us open our hearts . . . → Read More: Yoga and Sound: A Journey in Awareness

Shambhala Birthday Weekend

5TH BIRTHDAY OPEN WEEKEND!!! On the weekend of Feb 25/26, Shambhala Studios will be celebrating their 5th birthday with a suitably holistic party. No need to book, just turn up and see what Shambhala can offer you. This is a perfect opportunity to sample different types of therapies, pilates and yoga – go on . . . → Read More: Shambhala Birthday Weekend

Free Yoga Classes and Therapy Sessions

How To Keep Your Back Healthy With Yoga

Back in August, Amanda wrote in Oracle about how to keep your back healthy with yoga.

For the gardeners amongst us, getting the plants and soil ready for winter can be just as much of a trial for our backs as preparing for summer flowers.

How to Keep Your Back Healthy(function() { var scribd . . . → Read More: How To Keep Your Back Healthy With Yoga

Adult Yoga Classes at Shambhala

What can yoga do for you?


To experience the benefits of yoga, your best bet is to attend a class and see for yourself. Yoga at Shambhala is relaxed and easygoing, and all the teachers are widely experienced, tailoring their classes to suit the individuals.

But if . . . → Read More: Adult Yoga Classes at Shambhala

Shambhala Studios In Leigh Times

Shambhala Studios advertise their new timetable to learn yoga, Pilates, Tai Chi and Meditation in the Leigh Times

Download (PDF, 117.3KB)

Shambhala Family Newsletter – Read All About It!

Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need.

Download (PDF, 322.46KB)

Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It!

New Timetable for January 2012

Shambhala Studios are excited to announce their new timetable for January 2012.

Due to the increasingly large attendance at some of our classes, we have now added extra classes to the timetable at those popular times.

Click the link below to see the new updated timetable for the week at a glance and book . . . → Read More: New Timetable for January 2012

Local Events for Pregnancy, Babies and Children

As most of you will be aware Shambhala took part in the Rayleigh babyexpo last month and had an extremely positive response.

The organisers are running another event but this time in our very own town! The event is on Saturday December 10th at Leigh community centre in Elm Road. Find out more . . . → Read More: Local Events for Pregnancy, Babies and Children

Yoga and Bad Backs

Article in the Daily Mail from Sandra Parsons on how yoga sorted out the disc problems in her bad back.

After suffering a prolapsed disc that made her leg and back so painful she couldn’t move for two days, she went to see an osteopath who lectured her about flexible spines and strong cores. . . . → Read More: Yoga and Bad Backs