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Shambhala Studios will be hosting a first aid course on Sunday 13 November 9.30-4pm for the British Wheel of Yoga. This first aid workshop is a 3 year certified course and is based on experiential learning and fun. Michael regularly runs Appointed Persons First Aid training days throughout the country. He has been . . . → Read More: First Aid Course in Southend, Essex for British Wheel of Yoga The way we breathe has direct effects upon health, mood, posture and emotional and and psychological wellbeing; these effects are both immediate and long-term. In yoga the breath is the link between the mind, body and spirit; it isat the centre and the foundation of yoga practice before we even get into the specific . . . → Read More: Breathing for Beginners I recently spent a few weeks in Leigh on Sea on holiday visiting a friend who is a regular Yoga attendee at the Shambhala Studios in Leigh on Sea. I counted 24 classes across the week on the timetable so there are plenty to choose from and to fit my holiday schedule around. I . . . → Read More: Yoga Classes in Essex Answer our questionnaire and be entered for our draw to win yoga clothes! What is your favourite make and why? What are you looking for but can never find? Can you always find the right sizes and lengths for you? What shapes and colours would you like to see more of? And, finally, . . . → Read More: Win Yoga Clothes! Getting back into physical shape after giving birth can be hard work. Traditional exercise classes are not always possible because there is often no one to look after your new little one. Yoga is a wonderful way for Mum to regain abdominal muscle tone but it can also be great fun for babies. Baby . . . → Read More: Baby Yoga Courses at Shambhala Studios Now that we’re back in September and the school routine is back in full swing, it’s a good time to remind you of our Yoga Classes For Teenagers with Caitlin Maskell on Wednesdays from 5.45pm to 6.45pm. A class especially for teenagers. It includes breathing technniques, postures and relaxation- all that’s needed to help . . . → Read More: Yoga Classes For Teenagers  Comments are closed  Yoga, Yoga And Health, Yoga Relieves Stress  essex, yoga classes for teenagers in southend-on-sea From Thursday 8 September 9.00am – 10.00am This is quite a challenging class in which standing and floor postures flow from one into the next in both traditional sequences (Surya Namaskar or Sun Salutations) and new and interesting variations. The class builds strength, flexibility and co-ordination whilst calming and de-stressing the mind. The class . . . → Read More: New Dynamic Yoga Class with Jan Chant – Thursday 9am Our Yoga Classes for Children take place on Wednesdays from 4.45pm-5.30pm with Caitlin Maskell This class is a fun and engaging way of introducing yoga to children aged 7 to 12 years. It incorporates traditional yoga postures, games and partner work. Classes are physically challenging and mentally stimulating. Children will be guided through . . . → Read More: Yoga Classes For Children Family Yoga, one of our most popular classes, will be returning to Shambhala Studios in September 2011. The classes will take place on Sunday from 10am to 11am with Caitlin Maskell and Jo Burns. Classes are suitable for children and adults of all ages; babies through to grandparents are all welcome to come and . . . → Read More: Family Yoga Classes |
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